Mewing will help you build the muscles in your face to have a strong and defined jawline. However, if you want to have the polished look with your jawline, you will need to reduce the body fat in your face so that it make your facial features sharper, and more angular.
Additionally, your definition in your face will start to become more prominent.
This will make your face appear:
- More defined
- More attractive
- More sexy
If you want to have the look of a model, you will need to reduce your overall body fat and increase the muscle definition in your face.
How do you increase your muscle definition?
You need to do this by training the muscles against resistance. By doing the chewing movements with mewing, you will develop the muscles in and around your face to have sharper features.
How can you reduce the fat in your face?
You will need to put your body into a calorie deficit and reduce the percentage of fat that your body is holding.
You will need to measure your body fat with calipers to get a benchmark of your current body fat.
You will need to consume a diet that will force your body to consume it’s fat as energy. This will contribute to you getting a leaner look.
To do this, you will need to switch your diet to 40% or more of proteins, 50% 30% fibrous carbs, 10% starchy carbs, and 10% fats.
If you are male, you want to keep your calorie deficit to -500 to -1000 calories a day. This will allow you to lose 0.5-1kg per week.
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