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If you’ve read our previous articles on jawline exercises in our blog section, you probably aware one of the methods of getting a well-defined jawline is chewing mastic gum. You will not only be strengthening your masseter muscles, but you’ll also receive other many health benefits associated with mastic gum chewing.
In this article, we’ll be looking into detail about this miracle gum, its benefits, side effects, and some of the best alternatives you can get on the market today.
Let’s get started.
What is Mastic Gum?
Mastic gum is a unique resin obtained from the mastic tree (Pistacia lentiscus) grown in the Mediterranean from Morocco, southern France, Turkey, Iraq to Iran. The mastic tree is a dioecious evergreen small tree that is cultivated for its aromatic resin.
For generations, this unique resin has been used to improve oral health, digestion, and enhance liver health. The gum contains antioxidants that help in therapeutic properties.
Depending on a person’s needs, mastic gum can either be chewed as gum, as capsules, powders, and tinctures.
What Are the Health Benefits of Chewing Mastic Gum?
As earlier stated, mastic gum comes in different forms. Chewing mastic gum will not only strengthen your jawline muscles but will also ensure that you get many other health benefits. Below are some of the benefits of chewing mastic gum.
Helps lower cholesterol
According to a study conducted in 2016, mastic gum helps in reducing body cholesterol levels. Participants who took mastic gum saw a decline in their cholesterol levels compared to patients who took a placebo. They also experienced lower blood glucose levels. Blood glucose levels are associated with high cholesterol levels.
Help treat ulcers
A study published in The New England Journal of Medicine proves that the gum’s antibacterial properties can help fight ulcers causing bacteria including H.pylori. Researchers have found out that mastic gum doses as low as 1mg daily inhibits bacterial growth.
Relieve digestive problems
A 2005 study indicates that mastic gum helps in relieving abdominal discomfort, inflammation, and pain, which can be attributed to its anti-inflammatory and antioxidants compounds.
Alleviate symptoms of allergic asthma
Because of its anti-inflammatory properties; mastic gum is useful in treating allergic asthma, which often includes eosinophilia, airway inflammation, and airway hyperresponsiveness. A 2011 research on mice found out that mastic gum inhibited eosinophilia and airway hyperresponsiveness.
Promote liver health
Mastic gum plays a vital role in preventing liver damage when used as an anti-inflammatory in mice. (source). In addition, a 2007 study found out that people who took 5 grams powder experienced decreased levels of destructive liver enzymes.
Mastic gum is sugarless and helps in preventing tooth cavity. According to an article published in Archives of Oral Biology, found out that chewing mastic gum daily helps in preventing Streptococcus mutants, which is responsible for causing teeth cavities.
Mastic gum helps prevent yeast infection thanks to its antifungal properties, which can kill candida Albicans and other types of fungi. (source)
What are the side effects of chewing mastic gum?
Other than sore jaw from too much chewing, there are no documented side effects of chewing mastic gum. You can chew the gum for as much as you like.
5 Recommended Mastic Gum Reviews You Can Try Today
If you want to achieve a perfectly defined jawline, there are five best mastic gums you can buy online or from your nearest mall. They include:
- Krinos Mastic Gum– it’s made from sun-dried mastic extract and works excellent on inflammation.
- Greece, Greek Chios– it’s 100% natural product you can literarily chew it forever. It doesn’t expire as long as you store it in a cool place and away from sunlight.
- Solaray Mastic Gum Extract– helps in achieving a well-defined jawline, and it also helps protect gastrointestinal digestion.
- Nutricology Mastic Gum– great for chewing and relieving digestive issues
- Allergy Research Group– a bottle contain about 120 capsules each weighing 500mg
Best Substitute for Mastic Gum: Falim Gum
With all its health benefits, some people find it hard to chew mastic gum due to its resin flavor. The best alternative you can get today is the Turkish Falim Gum. It’s available in different flavors, and you can choose the flavor you like. However, you should note that you won’t get all the benefits you’ll get with mastic gum. If you’re looking only to give your jawline an excellent workout, try Falim gum; otherwise, for relieving digestion problems- mastic gum is the best option.
- Falim 100 Sugar-Free Chewing Gum– one pack contains 100 pieces. It’s available in different flavors, including watermelon, strawberry, and mint. It’s 100% sugar-free.
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